I am a big fan of Tarla Dalal… especially after I met the lady personally and interviewed her a few years ago. She was promoting her new book, Cooking with one teaspoon of oil. I learnt that tasty food need not be drowned in fat… So I decided to cook sensibly at least for 20 days of the month. The best solution? I use my old, battered microwave to the maximum for boiling vegetables! So here is the first in a series of low-fat, low-cal food that is yummy too!
Triple Magic
Beetroot, julienned: 2 medium
Capsicum, julienned: 2 medium
Carrot, julienned: 2 medium
Salt to taste
Pepper to taste
Juice of one lemon
Oil: 1 tsp
Method
Boil the vegetables (without water) in a microwave safe bowl covered with cling film for about ten minutes on high. Add salt, pepper and lemon juice. Add a teaspoon of oil and microwave again for a minute. Serve hot with chappatis and onion raita.
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4 comments:
good gurl. post as often as you can. dont be lazy and let this blog not turn into another pageclips...all the best
Thank you! Now only if i could get this translated into Tamil... it would make life easier... wouldn't it? :-)
wow, now there is one more thing I can follow! U are great!
That was a simple but nutritious recipe. Thanks for sharing with us.
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